Beginner3 sessionsFree

Strength Foundations

Three sessions, three weeks of compound strength.

Move from base patterning to advanced barbell work. Train twice a week, recover between, repeat for three weeks.

Inside this program

3 sessions, in order.

Led by

Marcus ValeStrength foundations

Patient, deliberate, almost surgical.

Diana KrossAdvanced strength

Sharp, exact, no warmth wasted on chatter.

From the journal

Begin the program

Programs unlock inside the app. Internal testing is in progress — invitations go out within the next two weeks.

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