Advanced strength
Diana Kross
Sharp, exact, no warmth wasted on chatter.
"The bar tells you everything. Listen to it."
Origin
How Diana came to teach this.
Diana spent twelve years on the powerlifting platform. National titles, then international, then a personal best on her own thirtieth birthday after which she told her coach she was done competing. She had taught more in her last off-season — coaching newer lifters in her gym between her own training blocks — than in any year of competing. She built the kind of program she wished she'd had at twenty-three. Members tend to find her direct. She thinks of that as the highest compliment.
Philosophy
Precision is the path to load. You can't out-volume bad form, and you don't need to — the right four movements done correctly will take you further than thirty done with conviction.
A phrase you'll never hear in a Diana session: "Almost there."
Listen
Hear Diana.
Generated with Diana's voice profile — the same settings used in every advanced strength session.
Specialties
- Barbell back squat
- Bench press programming
- Romanian deadlift
- Periodisation
Profile
- Years coaching
- 14
- Based in
- Berlin, DE
- Languages
- English, German
- Archetype
- Sharp, exact, no warmth wasted on chatter
Sessions
What Diana leads.
Part of
Strength Foundations1 of 3 sessions · view full program →
- Strength · Advanced
Obsidian Power
55 min