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Intermediate4 sessionsFree

The Burn Circuit

Four sessions of cardiovascular discipline.

Pair HIIT sprints with steady-state endurance. Built for athletes who train every other day.

Inside this program

4 sessions, in order.

  1. 01
    HIIT · Intermediate

    Crimson Burnout

    Rico Santos · 20 min

  2. 02
    HIIT · Advanced

    Tabata Storm

    Rico Santos · 30 min

  3. 03
    Cardio · Beginner

    Midnight Mile

    Eli Torres · 9:26

  4. 04
    Cardio · Advanced

    Asphalt Rush

    Eli Torres · 50 min

Led by

2 instructors.

From the journal

Read alongside.

Practice · 23 May 2026

The Discipline of the Goblet Squat

Coaching · 18 May 2026

Why We Don't Shout the Numbers

Begin the program

Open in the UrbanLuxx app

Programs unlock inside the app. Internal testing is in progress — invitations go out within the next two weeks.

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